How To Get A Great Night's Sleep

Feeling constantly drained and wondering, “Why am I always so tired?” It could be that you're not getting enough sleep — or the sleep you are getting just isn’t doing the job. May is Better Sleep Month, a time to recognize that quality sleep isn’t a luxury, it’s essential! This month is all about raising awareness of how better sleep can lead to better health, mood, and overall well-being.

Why Does Sleep Matter So Much?

Sleep is when your brain detoxifies and repairs itself. It’s also when your body resets, lowering blood pressure, regulating stress hormones like cortisol, and supporting heart health. On top of that, consistent, restorative sleep plays a crucial role in your mental health.

With that in mind, here are our top tips to help you get a truly restful night’s sleep.

Invest in New Bedding

There’s nothing quite like slipping into clean, crisp sheets — but when was the last time you replaced your bedding? If your pillows are flat, your duvet is lumpy, or your mattress has seen better days, it could be time for a refresh.

Choosing high quality luxury bed linen with natural fibres like cotton can certainly help. And investing in comfortable, supportive duvets and pillows can make a noticeable difference in your sleep quality.

Embrace Essential Oils

Essential oils are a great way to naturally encourage sleep and help you feel more relaxed before bedtime. You can use them in an air diffuser, in spray form or even pop a few drops in your bath before you have a soak to help you destress and unwind.

Cut Caffeine in the Evening

Caffeine is a powerful stimulant and drinking it too late in the day can interfere with your body’s natural wind-down process. It’s best to avoid caffeine after 4pm and as it gets closer to bed time. You could try opting for something more soothing such as a camomile tea or a decaf version of your favourite beverage.

Keep the Room Dark and Cool

Temperature plays an important part in getting a good nights sleep. Being too hot or too cold can cause you to be restless and prevent you from drifting off. Is your duvet a suitable tog for the time of year? Do you need to invest in some thermal curtains? According to sleepcouncil.org.uk the ideal temperature for a bedroom is 16-18°C. There are lots of ways to optimise the temperature in your bedroom whether its opening the window in warmer months or throwing an extra layer on the bed to keep you cold in cooler periods. And if the room has light sources, consider room darkening blinds, blackout curtains or a sleep mask.

Create a Relaxing Wind-Down Routine

A calming evening routine signals to your brain that it's time to sleep. Try swapping screen time for relaxing activities like reading, journaling, or light stretching. Dimming the lights an hour before bed can also help trigger the release of melatonin, your body’s natural sleep hormone. Try different ways of relaxing such as reading a book or meditating. Setting aside this time to relax before bed can help you let go of the stresses from the day and prepare you for a great night sleep. Having a consistent bedtime or a sleep routine can also help to improve quality of sleep.

Better sleep starts with small, intentional changes. Whether it’s adjusting your environment, establishing a calming routine, or cutting back on stimulants, your efforts can lead to noticeable improvements in how you feel — day and night.

Do you have your own tips for a better night's sleep? Share them in the comments below — we’d love to hear from you!